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Category: Strength Training

link to Do I Need to Lift Heavy to Get Ripped?

Do I Need to Lift Heavy to Get Ripped?

As is always the case with fitness, there are several confusing pieces of advice on how to get in shape. You would mostly hear in the gym that the only way to build muscles and get strong is to lift...

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link to Can I Workout Twice a Day To Gain Muscle?

Can I Workout Twice a Day To Gain Muscle?

To some, working out seems daunting, and the idea of exercising just once a day is too much. While everyone wants toned muscles, there is a lot of competing information about how to achieve them. As...

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link to Building Lean Muscle For Females – Everything you need to know

Building Lean Muscle For Females – Everything you need to know

A lot of women want to get strong but are afraid of becoming bulky. They are interested in building lean and feminine muscle mass. The approach to building lean muscle for women should be a...

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link to How to lift HEAVY without a SPOTTER?

How to lift HEAVY without a SPOTTER?

For several years in the fitness industry I've been watching many guys doing the wrong lifting forms in their workouts, either bench press, barbell squats, and back pull-down. These exercises are...

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link to 9 Essential Tips to Increase Weight Lifting Strength

9 Essential Tips to Increase Weight Lifting Strength

Weightlifting is a gratifying sport; that is until you don't feel the burn like you used to. There are only so many times you can lift the same barbell or dumbbell until the challenge dissolves, and...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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