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Category: Strength Training

link to Should You Do Squats Before or After Running?

Should You Do Squats Before or After Running?

If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...

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link to Should You Lift Heavy or Light Weights First?

Should You Lift Heavy or Light Weights First?

Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

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link to Is Working Out 3 Days a Week Enough?

Is Working Out 3 Days a Week Enough?

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

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link to Weight Loss vs Muscle Gain Which Is Harder?

Weight Loss vs Muscle Gain Which Is Harder?

If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...

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link to Can You Just Do Squats For Leg Day?

Can You Just Do Squats For Leg Day?

Once you learn how to do them correctly, squats are an easy exercise to tone and strengthen leg muscles. If you are new to exercise, you may wonder if leg squats are good enough. Can you strengthen...

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link to Is Working Out Legs 3 Times a Week Too Much?

Is Working Out Legs 3 Times a Week Too Much?

Leg exercises are excellent because not only do they make your legs look toned and beautiful, they improve your overall body fitness and flexibility. However, overdoing leg exercises isn’t...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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