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Category: Strength Training

link to Is Working Out 3 Days a Week Enough?

Is Working Out 3 Days a Week Enough?

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

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link to Can You Just Do Squats For Leg Day?

Can You Just Do Squats For Leg Day?

Once you learn how to do them correctly, squats are an easy exercise to tone and strengthen leg muscles. If you are new to exercise, you may wonder if leg squats are good enough. Can you strengthen...

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link to Is Working Out Legs 3 Times a Week Too Much?

Is Working Out Legs 3 Times a Week Too Much?

Leg exercises are excellent because not only do they make your legs look toned and beautiful, they improve your overall body fitness and flexibility. However, overdoing leg exercises isn’t...

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link to Is Working Out Legs Once a Week Enough?

Is Working Out Legs Once a Week Enough?

Legs are the foundation of the body, and regularly exercising them is key to building a solid base and supporting a well-rounded workout routine. However, working out too much or too little can be...

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link to How Can a SKINNY GIRL Get Thicker LEGS?

How Can a SKINNY GIRL Get Thicker LEGS?

Having toned muscular legs is the dream, but achieving it takes much more than dreaming. Unlike people with thicker body types who can quickly reach their leg goals with a decent amount of exercise,...

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link to Bulky Body vs Lean Body Which Is Better?

Bulky Body vs Lean Body Which Is Better?

When people visit the gym, they generally aim to achieve either a bulky muscular body or a lean figure. You can accomplish either body type by different exercise routines, and they each have health...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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