Strength Training – Page 2 – Fitness Life Advisor

Should You Do Squats Before or After Running?

If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...

Should You Lift Heavy or Light Weights First?

Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

Is Working Out 3 Days a Week Enough?

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

Weight Loss vs Muscle Gain Which Is Harder?

If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...

Can You Just Do Squats For Leg Day?

Once you learn how to do them correctly, squats are an easy exercise to tone and strengthen leg muscles. If you are new to exercise, you may wonder if leg squats are good enough. Can you strengthen...

Is Working Out Legs 3 Times a Week Too Much?

Leg exercises are excellent because not only do they make your legs look toned and beautiful, they improve your overall body fitness and flexibility. However, overdoing leg exercises isn’t...