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Category: Strength Training

link to Is Working Out Legs Once a Week Enough?

Is Working Out Legs Once a Week Enough?

Legs are the foundation of the body, and regularly exercising them is key to building a solid base and supporting a well-rounded workout routine. However, working out too much or too little can be...

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link to How Can a SKINNY GIRL Get Thicker LEGS?

How Can a SKINNY GIRL Get Thicker LEGS?

Having toned muscular legs is the dream, but achieving it takes much more than dreaming. Unlike people with thicker body types who can quickly reach their leg goals with a decent amount of exercise,...

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link to Bulky Body vs Lean Body Which Is Better?

Bulky Body vs Lean Body Which Is Better?

When people visit the gym, they generally aim to achieve either a bulky muscular body or a lean figure. You can accomplish either body type by different exercise routines, and they each have health...

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link to Do I Need to Lift Heavy to Get Ripped?

Do I Need to Lift Heavy to Get Ripped?

As is always the case with fitness, there are several confusing pieces of advice on how to get in shape. You would mostly hear in the gym that the only way to build muscles and get strong is to lift...

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link to Can I Workout Twice a Day To Gain Muscle?

Can I Workout Twice a Day To Gain Muscle?

To some, working out seems daunting, and the idea of exercising just once a day is too much. While everyone wants toned muscles, there is a lot of competing information about how to achieve them. As...

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link to Building Lean Muscle For Females – Everything you need to know

Building Lean Muscle For Females – Everything you need to know

A lot of women want to get strong but are afraid of becoming bulky. They are interested in building lean and feminine muscle mass. The approach to building lean muscle for women should be a...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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