Skip to content
Search
  • Aerobic Exercise
  • Calisthenics Exercises
  • Full Body Workout
  • Strength Training
  • Other Categories

Category: Strength Training

link to Are Free Weights Good for Beginners?

Are Free Weights Good for Beginners?

At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...

Continue Reading
link to How to Get Ripped Without Bulking?

How to Get Ripped Without Bulking?

Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get ripped without getting much...

Continue Reading
link to Is Leg Day Good for Weight Loss?

Is Leg Day Good for Weight Loss?

When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg day is good for weight loss. It helps build...

Continue Reading
link to Should You Do Squats First on Leg Day?

Should You Do Squats First on Leg Day?

For many gym-goers, leg days are ferocious. While there's nothing worse than a pair of dreaded chicken legs, there's no denying how intense a tough leg day can be. Squats are essential for increasing...

Continue Reading
link to Should You Do Squats Before or After Running?

Should You Do Squats Before or After Running?

If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...

Continue Reading
link to Should You Lift Heavy or Light Weights First?

Should You Lift Heavy or Light Weights First?

Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

Continue Reading
Page 1 Page 2 Page 3 NEXT »

About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

LEGAL INFORMATION

This site is owned and operated by Abel Torres. Fitnesslifeadvisor.com is a participant in affiliate advertising programs such as Amazon. These programs are designed to provide means for sites to earn advertising fees by advertising and linking to them. Fitnesslifeadvisor.com is also compensated for referring traffic and business to these companies.

© 2023 Copyright Fitness Life Advisor

Privacy Policy