At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...
Category: Strength Training
Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get ripped without getting much...
When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg day is good for weight loss. It helps build...
For many gym-goers, leg days are ferocious. While there's nothing worse than a pair of dreaded chicken legs, there's no denying how intense a tough leg day can be. Squats are essential for increasing...
If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...
Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...
