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If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay for it. In these...

So, you've started a workout regimen! That's awesome, and you are probably experiencing all sorts of benefits from doing this like better sleep and increased energy. There is only one problem. It's...

How do people get addicted to working out? Fitness people who get real results by working out, “no matter the kind of physical activity they are doing, are addicted to working out".  In...