If you're trying to follow a healthy lifestyle so that you can stay fit, then you've probably noticed that it's no walk in the park. Getting fit is difficult, but staying fit can be just as hard,...
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When training or getting into shape, you might wonder if there’s some magic formula from aerobic/cardio workouts, to weight training. If swimming is your preferred method of cardio and aerobic...
One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...
Every week, you’ve maintained a strict training regimen. For 5 or 6 days, you’re at the gym hitting all the compound lifts. Squats, deadlifts, bench press: all of these exercises tremble in the...
If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay for it. In these...
What do a trampoline and a jump rope have in common? They both require you to move your body in an upward force against gravity. With the help of a trampoline and jump ropes, you can find a wide...
