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link to How to Get Fit FAST Without a Gym

How to Get Fit FAST Without a Gym

Achieving a fit body has always been associated with regular gym visits. However, the lockdown imposed due to the pandemic has forced most gyms' closure and led us to look for alternative ways to...

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link to How to Reduce Body Pain After First Day of Gym

How to Reduce Body Pain After First Day of Gym

The first day at the gym (or back at the gym) can be brutal, but in terms of muscle pain, the next day is usually even worse. There are several things you can do to ease your body pain after that...

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link to Workout Math: How Many Trampoline Jumps Equal 1 Mile?

Workout Math: How Many Trampoline Jumps Equal 1 Mile?

Trampolines are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way to...

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link to Why Is It So Hard To Get Fit?

Why Is It So Hard To Get Fit?

In the world today, many of us have a renewed focus on self-care and wellness, from engaging in physical activity to encouraging environmental health, clean lifestyles, and mindfulness. The resultant...

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link to Why Is Working Out so Painful?

Why Is Working Out so Painful?

Most people know that they’ve had an impactful session of exercise when they experience soreness following the episode or the next day. Some like the ‘burn’ and translate the impact as the...

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link to What Are The Barriers to Physical Activity For Youth

What Are The Barriers to Physical Activity For Youth

For many children, physical training and activity are not something that they practice every day. With children living in different areas of the country experiencing the same decrease in physical...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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