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link to 7 Helpful Ways to Get Fit Without Running-These Actually Work!

7 Helpful Ways to Get Fit Without Running-These Actually Work!

Not everyone is excited by the thought of running. While it is one of the most traditional forms of exercise, for some of us, the mere thought of running a few miles causes unnerving dread. Still, we...

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link to How to Reduce Body Pain After First Day of Gym

How to Reduce Body Pain After First Day of Gym

The first day at the gym (or back at the gym) can be brutal, but in terms of muscle pain, the next day is usually even worse. There are several things you can do to ease your body pain after that...

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link to Is It Harder to Do Pull-ups if You Weigh More?

Is It Harder to Do Pull-ups if You Weigh More?

Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean that people who weigh less have an...

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link to How High Should You Jump While Jumping Rope?

How High Should You Jump While Jumping Rope?

Jumping rope is one of the easiest and most convenient workouts there is. Think about it. You can do it anywhere, the rope is portable, and it’s the best cardio exercise if you’re looking to burn...

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link to Can You Jump Rope On A Trampoline?

Can You Jump Rope On A Trampoline?

What do a trampoline and a jump rope have in common? They both require you to move your body in an upward force against gravity. With the help of a trampoline and jump ropes, you can find a wide...

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link to 1 Secret Fitness Tip To Improve Your Workouts Forever

1 Secret Fitness Tip To Improve Your Workouts Forever

In your Fitness journey, you are going to face great challenges if you want to accomplish real goals. Nowadays, almost everyone thinks that they are fit because they work out, however, most people...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to sports competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for people who are looking for free fitness tips, advice, and consultations, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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