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link to What Will Working Out 1 Hour a Day Do?

What Will Working Out 1 Hour a Day Do?

Working out is an activity that some people love, and others dread due to the effort and time that it can demand. It is able to help people improve their health, increase self-confidence, and...

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link to Why Is It So Hard To Lose Leg Fat?

Why Is It So Hard To Lose Leg Fat?

Let's face it, at some point or another, many of us have wanted to lose leg fat. If you’ve ever tried to do so, you’d understand how challenging it is to accomplish that goal. Why is getting rid...

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link to Weight Loss vs Muscle Gain Which Is Harder?

Weight Loss vs Muscle Gain Which Is Harder?

If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...

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link to How Often Should I Do HIIT With Weight Training?

How Often Should I Do HIIT With Weight Training?

High-intensity interval training, or HIIT as it's more commonly known, is a popular and effective form of exercise. HIIT is great for burning fat and calories, but can you start doing HIIT while...

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link to Does Jumping Count As Exercise?

Does Jumping Count As Exercise?

Often, in our quest to lose weight and become healthier, we do a lot of different things. We buy expensive protein powders for smoothies, go on unnecessarily restrictive diets, and even undergo...

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link to Is Yoga Better Before or After Workout?

Is Yoga Better Before or After Workout?

The fact that you’re asking this question means you’re on the right track to staying fit and trim. Separately, yoga and strength training are each beneficial in their own way. Together, they...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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