When you start your journey on the path to better health and bigger muscles, it's good to figure out if protein powder is necessary for muscle growth or not. If someone were to not use any protein...
Category: Muscle Gain
The high-fat, moderate-protein, low-carbohydrate ketogenic diet is very well known for helping people lose weight and improving their metabolic health. However, some people might be worried that this...
If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...
One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...