As you get older, it is going to become more difficult to do some of the workouts that you have been doing your whole life. While 30 isn't that old, your body is no longer in its prime, so you are...
Category: Health & Wellness
Yoga is a great form of exercise that has endless variations and modifications to fit different needs. Many people turn to yoga to help them manage their blood pressure. A yoga routine for blood...
If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...
During perimenopause, the body undergoes hormonal shifts that lead to a variety of physical and emotional changes. While many are familiar with common symptoms such as hot flashes and mood swings,...
As people get older, most find it harder to build muscle. However, it is still very possible to build muscle, even if you are in your 40s. However, how do you build muscle in your 40s? People in...
Yoga can be beneficial for individuals with low blood pressure as a gentle form of exercise. Those with low blood pressure know that it is important to be extra cautious when doing physical...
