Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...
Category: Strength Training
young athlete woman sitting and relaxing after exercise at cross fitness gym Are you struggling to build up your quads, despite regular squatting? You might be surprised to learn that the way you...
At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...
Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get ripped without getting much...
When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg day is good for weight loss. It helps build...
For many gym-goers, leg days are ferocious. While there's nothing worse than a pair of dreaded chicken legs, there's no denying how intense a tough leg day can be. Squats are essential for increasing...
