Tips to Start Speed Walking. Speed walking, also called power walking, is a great way to exercise in a relatively non-strenuous way. However, if you are starting to go speed walking, you need to do...
Category: Fitness Training
Gym Workouts for Beginners. It can be both exhilarating and intimidating to begin a fitness routine at the gym, especially for former athletes who haven't engaged in regular training since their days...
Wearable weights are a great way to change up your current exercises. Ankle weights, wrist weights, and weighted vests can all be used to add resistance, without actually holding onto anything....
At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...
Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...
Push-ups are a great workout that builds upper body strength and has various health benefits aside from muscle. This is also an exercise that can progress in more reps and eventually have weights...