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Category: Fitness Training

link to What is a Smart Yoga Mat? (Can it Improve Your Exercise?)

What is a Smart Yoga Mat? (Can it Improve Your Exercise?)

Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...

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link to 6 Best Split Workout Routines

6 Best Split Workout Routines

Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...

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link to Want Strong Quads? You Might Be Doing The Wrong Squats

Want Strong Quads? You Might Be Doing The Wrong Squats

young athlete woman sitting and relaxing after exercise at cross fitness gym Are you struggling to build up your quads, despite regular squatting? You might be surprised to learn that the way you...

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link to You Can Still Use a Kettlebell with Bad Knees, Here’s How

You Can Still Use a Kettlebell with Bad Knees, Here’s How

If you have trouble with bad knees, you can still receive the benefits of using a kettlebell without having to band your knees all the way. Kettlebell exercises such as high knees, side swings,...

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link to How Many Types of Pilates Are There?

How Many Types of Pilates Are There?

There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...

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link to Workouts to Use Wearable Weights With- And Ones You Shouldn’t

Workouts to Use Wearable Weights With- And Ones You Shouldn’t

Wearable weights are weights worn on your body when exercising. These include ankle weights, wrist weights, and weighted vests. Some people choose to add wearable weights when walking or running to...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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