Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...
Category: Fitness Training
Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...
young athlete woman sitting and relaxing after exercise at cross fitness gym Are you struggling to build up your quads, despite regular squatting? You might be surprised to learn that the way you...
If you have trouble with bad knees, you can still receive the benefits of using a kettlebell without having to band your knees all the way. Kettlebell exercises such as high knees, side swings,...
There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...
Workouts to Use Wearable Weights With- And Ones You Shouldn’t
Wearable weights are weights worn on your body when exercising. These include ankle weights, wrist weights, and weighted vests. Some people choose to add wearable weights when walking or running to...
