Wall Pilates is a great way to engage your whole body and add variety to your Pilates routine. Pilates is a perfect low-impact workout option that allows you to target essentially any muscle you...
Category: Full Body Workout
When you are preparing to tackle tough exercises, hard plank variations may be on your list to make your body nice and strong. How should you train to take on the hardest plank variation though? Here...
Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...
Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...
If you have trouble with bad knees, you can still receive the benefits of using a kettlebell without having to band your knees all the way. Kettlebell exercises such as high knees, side swings,...
There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...
