Many people enjoy doing jump rope because it looks like an easy workout and the gear (the jump rope) is easy to store in a small space. It can also be done anywhere, at any time. However, if you jump...
Category: Aerobic Exercise
Everyone in the exercise-sphere is talking HIIT, or so it seems. You will hear from some advocates that HIIT will help you get rid of those excess pounds, but others claim you can use it to build...
Hitting the pavement, jumping on the elliptical, or pedaling on your Peloton? When it comes to cardio, most people have heard that just 30 minutes is enough time to make a difference, but is...
Jumping rope is a time-tested exercise that burns calories, supports lean muscle development, and improves endurance. For example, it’s commonly used in boxing training to improve a boxer's...
If you’re trying to work out at home with minimal equipment, you might have heard of the benefits of jumping rope. Even though the jumping rope is a great exercise, it still requires buying a jump...
Two exercises that will definitely burn tons of calories during any workout are burpees and jump rope. But working out takes time from your already busy life, so you'll want to incorporate the...
