When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...
Category: Aerobic Exercise
Speed walking, also called power walking, is a great way to exercise in a relatively non-strenuous way. However, if you are starting to go speed walking, you need to do it the right way, or else you...
Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...
Walking at an incline or on a treadmill is a great way to warm up. Whether it's before a high-intensity workout or even as a starter workout routine, what is the best way to walk on an incline? When...
For those who are leaning into new forms of exercise, no matter what they are, it is important to know how to best approach the new workout type. Exercise is healthy, but it is more healthy and...
Cardio is perhaps one of the most popular versions of exercise and everyone can participate in this form of exercise with barely any expense. Running, swimming, and biking are some of the many...
