Skip to content
Search
  • Fitness Training
    • Aerobic Exercise
    • Full Body Workout
    • Strength Training
  • Nutrition & Dietetics
    • Fat Loss
    • Muscle Gain
  • Fitness & Recreation
    • Fitness Tech
    • Sports & Fitness
    • Overall Fitness Activities
  • Health & Wellness

Category: Fitness Training

link to Is it Possible to Build Muscle With Only Bodyweight Exercise?

Is it Possible to Build Muscle With Only Bodyweight Exercise?

Picture of a young athletic man doing push ups outdoors. The choices when it comes to fitness and exercise are nearly endless. But many people discount bodyweight exercises entirely when it comes...

Continue Reading
link to How are Interval and Circuit Training Different?

How are Interval and Circuit Training Different?

When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...

Continue Reading
link to Full Body Resistance Band Workouts You Can Do at Home

Full Body Resistance Band Workouts You Can Do at Home

Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper, deadlift, overhead pull-apart, chest...

Continue Reading
link to The Best Wall Pilates Routines for Beginners

The Best Wall Pilates Routines for Beginners

Wall Pilates is an effective way to improve strength, flexibility and posture. When using the wall for support, you are able to focus on specific muscle groups more effectively. If you are a...

Continue Reading
link to 15 Wall Pilates Moves to Work Your Whole Body

15 Wall Pilates Moves to Work Your Whole Body

Wall Pilates is a great way to engage your whole body and add variety to your Pilates routine. Pilates is a perfect low-impact workout option that allows you to target essentially any muscle you...

Continue Reading
link to How to Train for the Hardest Plank Variation

How to Train for the Hardest Plank Variation

When you are preparing to tackle tough exercises, hard plank variations may be on your list to make your body nice and strong. How should you train to take on the hardest plank variation though? Here...

Continue Reading
Page 1 Page 2 Page 3 … Page 11 NEXT »

About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

LEGAL INFORMATION

This site is owned and operated by Abel Torres. Fitnesslifeadvisor.com is a participant in affiliate advertising programs such as Amazon. These programs are designed to provide means for sites to earn advertising fees by advertising and linking to them. Fitnesslifeadvisor.com is also compensated for referring traffic and business to these companies.

© 2023 Copyright Fitness Life Advisor

Privacy Policy