When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...
Category: Fitness & Recreation
The biohacking approach to fitness involves making small changes to your diet, lifestyle, and supplementing to optimize your performance physically and mentally, and live healthier for a long...
If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...
As technology progresses, more high-tech workout equipment is being created. Technology is also being integrated into clothing, including smart pants. However, what are smart pants? Smart pants...
Fitness trackers have become indispensable tools for those looking to shed those extra pounds and embark on a weight loss journey. However, with a market flooded by various options we often ask...
Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper, deadlift, overhead pull-apart, chest...
