As you get older, it is going to become more difficult to do some of the workouts that you have been doing your whole life. While 30 isn't that old, your body is no longer in its prime, so you are...
Category: Overall Fitness Activities
When you are working out, the most important factor is going to be consistency in your training. It doesn't matter if you are trying to lose weight or trying to build muscle, you need to train...
When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...
If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...
Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper, deadlift, overhead pull-apart, chest...
Wall Pilates is an effective way to improve strength, flexibility and posture. When using the wall for support, you are able to focus on specific muscle groups more effectively. If you are a...
