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Category: Calisthenics Exercises

link to Can Burpees Make You Stronger?

Can Burpees Make You Stronger?

Because burpees are an all-around holistic exercise and engage multiple muscles, people naturally wonder whether one could do these exercises instead of traditional strength training—but are they a...

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link to Can You Lose Weight by Doing Burpees?

Can You Lose Weight by Doing Burpees?

Burpees are a full-body workout, getting you moving from your head to your toes as you go from a push-up position to a leap in the air and back. This may not seem like it is difficult, but after...

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link to Burpees vs Jump Rope Which Burns More Calories?

Burpees vs Jump Rope Which Burns More Calories?

Two exercises that will definitely burn tons of calories during any workout are burpees and jump rope. But working out takes time from your already busy life, so you'll want to incorporate the...

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link to Are Burpees Cardio or Strength?

Are Burpees Cardio or Strength?

When one thinks about a full-encompassing health and fitness routine, it is typical to assume both strength and cardiovascular endurance are required. Burpees are an excellent exercise that can work...

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link to Is It Harder to Do Pull-ups if You Weigh More?

Is It Harder to Do Pull-ups if You Weigh More?

Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean that people who weigh less have an...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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