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Category: Aerobic Exercise

link to How Many Jump Ropes Equal 1 Mile?

How Many Jump Ropes Equal 1 Mile?

Say you’re looking for an alternative to running a mile and still want to burn the same number of calories, improve your BMI, and get an intense cardiovascular workout. Many athletes turn to jump...

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link to Does Cardio Burn Muscle or Fat First?

Does Cardio Burn Muscle or Fat First?

Cardio is one of the most essential pieces to a healthy lifestyle. All types of people will perform cardio exercises, from elite athletes in their prime to the elderly as a way to keep up a good...

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link to Is Running in Place as Effective as Running?

Is Running in Place as Effective as Running?

As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you don’t have a treadmill at home or the weather...

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link to Workout Math: How Many Trampoline Jumps Equal 1 Mile?

Workout Math: How Many Trampoline Jumps Equal 1 Mile?

Trampolines are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way to...

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link to How Much JUMP ROPE Is Good For CARDIO?

How Much JUMP ROPE Is Good For CARDIO?

The benefits of jumping rope are widely known. It is a full-body workout that will leave you drenched in sweat in under ten minutes, and it can improve your coordination, but can you get too much of...

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link to Jump Rope, Jumping Jacks, or Both? What Works Best?

Jump Rope, Jumping Jacks, or Both? What Works Best?

Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and workout, with numerous...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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