Say you’re looking for an alternative to running a mile and still want to burn the same number of calories, improve your BMI, and get an intense cardiovascular workout. Many athletes turn to jump...
Category: Aerobic Exercise
Cardio is one of the most essential pieces to a healthy lifestyle. All types of people will perform cardio exercises, from elite athletes in their prime to the elderly as a way to keep up a good...
As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you don’t have a treadmill at home or the weather...
Trampolines are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way to...
The benefits of jumping rope are widely known. It is a full-body workout that will leave you drenched in sweat in under ten minutes, and it can improve your coordination, but can you get too much of...
Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and workout, with numerous...
