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Category: Aerobic Exercise

link to Is Doing 30 Minutes Of Cardio Enough?

Is Doing 30 Minutes Of Cardio Enough?

Hitting the pavement, jumping on the elliptical, or pedaling on your Peloton? When it comes to cardio, most people have heard that just 30 minutes is enough time to make a difference, but is...

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link to How Long Does It Take To Learn To Jump Rope?

How Long Does It Take To Learn To Jump Rope?

Jumping rope is a time-tested exercise that burns calories, supports lean muscle development, and improves endurance. For example, it’s commonly used in boxing training to improve a boxer's...

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link to Jumping Rope vs Jumping – Which Is Better?

Jumping Rope vs Jumping – Which Is Better?

If you’re trying to work out at home with minimal equipment, you might have heard of the benefits of jumping rope. Even though the jumping rope is a great exercise, it still requires buying a jump...

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link to Burpees vs Jump Rope Which Burns More Calories?

Burpees vs Jump Rope Which Burns More Calories?

Two exercises that will definitely burn tons of calories during any workout are burpees and jump rope. But working out takes time from your already busy life, so you'll want to incorporate the...

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link to How Many Burpees Equal 1 Mile Run?

How Many Burpees Equal 1 Mile Run?

Love the prospect or resist it, calisthenics training has gained traction and credence as a high-intensity form of exercise that burns calories, builds muscles, and has a plethora of additional...

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link to How Many Jumping Jacks Equal 1 Mile?

How Many Jumping Jacks Equal 1 Mile?

Whether you want to lose weight, tone up, or train for a sporting event, the key is high-intensity workouts that raise your heartbeat and burn excess fat. Starting with simple exercises like Jumping...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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