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Category: Aerobic Exercise

link to How Often do Boxers Jump Rope?

How Often do Boxers Jump Rope?

Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...

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link to How Long Should you Walk Incline?

How Long Should you Walk Incline?

Walking at an incline or on a treadmill is a great way to warm up. Whether it's before a high-intensity workout or even as a starter workout routine, what is the best way to walk on an incline? When...

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link to How Long Does it Take to Row a Mile on a Rowing Machine?

How Long Does it Take to Row a Mile on a Rowing Machine?

For those who are leaning into new forms of exercise, no matter what they are, it is important to know how to best approach the new workout type. Exercise is healthy, but it is more healthy and...

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link to Is 20 Minutes of Cardio Enough?

Is 20 Minutes of Cardio Enough?

Cardio is perhaps one of the most popular versions of exercise and everyone can participate in this form of exercise with barely any expense. Running, swimming, and biking are some of the many...

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link to Is 30 Minute Jump Rope Enough?

Is 30 Minute Jump Rope Enough?

Many people enjoy doing jump rope because it looks like an easy workout and the gear (the jump rope) is easy to store in a small space. It can also be done anywhere, at any time. However, if you jump...

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link to Does HIIT Build Muscle or Burn Fat?

Does HIIT Build Muscle or Burn Fat?

Everyone in the exercise-sphere is talking HIIT, or so it seems. You will hear from some advocates that HIIT will help you get rid of those excess pounds, but others claim you can use it to build...

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Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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