Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...
Category: Aerobic Exercise
Walking at an incline or on a treadmill is a great way to warm up. Whether it's before a high-intensity workout or even as a starter workout routine, what is the best way to walk on an incline? When...
For those who are leaning into new forms of exercise, no matter what they are, it is important to know how to best approach the new workout type. Exercise is healthy, but it is more healthy and...
Cardio is perhaps one of the most popular versions of exercise and everyone can participate in this form of exercise with barely any expense. Running, swimming, and biking are some of the many...
Many people enjoy doing jump rope because it looks like an easy workout and the gear (the jump rope) is easy to store in a small space. It can also be done anywhere, at any time. However, if you jump...
Everyone in the exercise-sphere is talking HIIT, or so it seems. You will hear from some advocates that HIIT will help you get rid of those excess pounds, but others claim you can use it to build...
