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Posts by abel

Which Fitness Tracker is Best for Weight Loss?

Fitness trackers have become indispensable tools for those looking to shed those extra pounds and embark on a weight loss journey. However, with a market flooded by various options we often ask...

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link to Full Body Resistance Band Workouts You Can Do at Home

Full Body Resistance Band Workouts You Can Do at Home

Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper, deadlift, overhead pull-apart, chest...

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link to The Best Wall Pilates Routines for Beginners

The Best Wall Pilates Routines for Beginners

Wall Pilates is an effective way to improve strength, flexibility and posture. When using the wall for support, you are able to focus on specific muscle groups more effectively. If you are a...

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link to Can Biohaking Your Workout Really Help?

Can Biohaking Your Workout Really Help?

In order to get in shape, your exercises must be effective. Many people use biohacking to make their workouts more effective. However, can biohacking your workout really help? Biohacking someone's...

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link to Can You Gain Muscle on Whole30? Let’s Find Out

Can You Gain Muscle on Whole30? Let’s Find Out

Whole30 is a popular diet for those looking to create healthy changes. It is often associated with weight loss, but can it be effective for muscle gain as well? Participants in the Whole30 diet...

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link to 10 Alternatives for CrossFit That You Will Enjoy

10 Alternatives for CrossFit That You Will Enjoy

If you've tried out CrossFit fitness programs and they aren't for you, don't worry! There are lots of helpful alternatives to CrossFit that replace difficult exercises. Here are some of the best, top...

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