Fitness trackers have become indispensable tools for those looking to shed those extra pounds and embark on a weight loss journey. However, with a market flooded by various options we often ask...
Posts by abel
Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper, deadlift, overhead pull-apart, chest...
Wall Pilates is an effective way to improve strength, flexibility and posture. When using the wall for support, you are able to focus on specific muscle groups more effectively. If you are a...
In order to get in shape, your exercises must be effective. Many people use biohacking to make their workouts more effective. However, can biohacking your workout really help? Biohacking someone's...
Whole30 is a popular diet for those looking to create healthy changes. It is often associated with weight loss, but can it be effective for muscle gain as well? Participants in the Whole30 diet...
If you've tried out CrossFit fitness programs and they aren't for you, don't worry! There are lots of helpful alternatives to CrossFit that replace difficult exercises. Here are some of the best, top...
