Skip to content
Search
  • Fitness Training
    • Aerobic Exercise
    • Full Body Workout
    • Strength Training
  • Nutrition & Dietetics
    • Fat Loss
    • Muscle Gain
  • Fitness & Recreation
    • Fitness Tech
    • Sports & Fitness
    • Overall Fitness Activities
  • Health & Wellness

Posts by abel

link to How are Interval and Circuit Training Different?

How are Interval and Circuit Training Different?

When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...

Continue Reading
link to 8 Different Ways to Biohack Your Workouts

8 Different Ways to Biohack Your Workouts

The biohacking approach to fitness involves making small changes to your diet, lifestyle, and supplementing to optimize your performance physically and mentally, and live healthier for a long...

Continue Reading
link to You Can Still Do CrossFit During Pregnancy- Here’s How!

You Can Still Do CrossFit During Pregnancy- Here’s How!

If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...

Continue Reading
link to What Are Smart Pants? Can They Improve Your Workout?

What Are Smart Pants? Can They Improve Your Workout?

As technology progresses, more high-tech workout equipment is being created. Technology is also being integrated into clothing, including smart pants. However, what are smart pants? Smart pants...

Continue Reading
link to Can Perimenopause Affect Muscle Mass? Read This

Can Perimenopause Affect Muscle Mass? Read This

During perimenopause, the body undergoes hormonal shifts that lead to a variety of physical and emotional changes. While many are familiar with common symptoms such as hot flashes and mood swings,...

Continue Reading
link to How to Build Muscle in Your 40s and What’s Slowing You Down

How to Build Muscle in Your 40s and What’s Slowing You Down

As people get older, most find it harder to build muscle. However, it is still very possible to build muscle, even if you are in your 40s. However, how do you build muscle in your 40s? People in...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 … Page 26 NEXT »

About the Author

I'm looking for nothing but a Good Time!

LEGAL INFORMATION

This site is owned and operated by Abel Torres. Fitnesslifeadvisor.com is a participant in affiliate advertising programs such as Amazon. These programs are designed to provide means for sites to earn advertising fees by advertising and linking to them. Fitnesslifeadvisor.com is also compensated for referring traffic and business to these companies.

© 2023 Copyright Fitness Life Advisor

Privacy Policy