When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...
Posts by abel
The biohacking approach to fitness involves making small changes to your diet, lifestyle, and supplementing to optimize your performance physically and mentally, and live healthier for a long...
If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...
As technology progresses, more high-tech workout equipment is being created. Technology is also being integrated into clothing, including smart pants. However, what are smart pants? Smart pants...
During perimenopause, the body undergoes hormonal shifts that lead to a variety of physical and emotional changes. While many are familiar with common symptoms such as hot flashes and mood swings,...
As people get older, most find it harder to build muscle. However, it is still very possible to build muscle, even if you are in your 40s. However, how do you build muscle in your 40s? People in...
