Skip to content
Search
  • Aerobic Exercise
  • Calisthenics Exercises
  • Full Body Workout
  • Strength Training
  • Other Categories

Posts by abel

link to Why Is It So Hard To Lose Leg Fat?

Why Is It So Hard To Lose Leg Fat?

Let's face it, at some point or another, many of us have wanted to lose leg fat. If you’ve ever tried to do so, you’d understand how challenging it is to accomplish that goal. Why is getting rid...

Continue Reading
link to Weight Loss vs Muscle Gain Which Is Harder?

Weight Loss vs Muscle Gain Which Is Harder?

If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...

Continue Reading
link to Does HIIT Build Muscle or Burn Fat?

Does HIIT Build Muscle or Burn Fat?

Everyone in the exercise-sphere is talking HIIT, or so it seems. You will hear from some advocates that HIIT will help you get rid of those excess pounds, but others claim you can use it to build...

Continue Reading
link to Is Doing 30 Minutes Of Cardio Enough?

Is Doing 30 Minutes Of Cardio Enough?

Hitting the pavement, jumping on the elliptical, or pedaling on your Peloton? When it comes to cardio, most people have heard that just 30 minutes is enough time to make a difference, but is...

Continue Reading
link to How Often Should I Do HIIT With Weight Training?

How Often Should I Do HIIT With Weight Training?

High-intensity interval training, or HIIT as it's more commonly known, is a popular and effective form of exercise. HIIT is great for burning fat and calories, but can you start doing HIIT while...

Continue Reading
link to Can You Just Do Squats For Leg Day?

Can You Just Do Squats For Leg Day?

Once you learn how to do them correctly, squats are an easy exercise to tone and strengthen leg muscles. If you are new to exercise, you may wonder if leg squats are good enough. Can you strengthen...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 … Page 14 NEXT »

About the Author

I'm looking for nothing but a Good Time! 🤘

LEGAL INFORMATION

This site is owned and operated by Abel Torres. Fitnesslifeadvisor.com is a participant in affiliate advertising programs such as Amazon. These programs are designed to provide means for sites to earn advertising fees by advertising and linking to them. Fitnesslifeadvisor.com is also compensated for referring traffic and business to these companies.

© 2023 Copyright Fitness Life Advisor

Privacy Policy