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Posts by abel

link to Should You Lift Heavy or Light Weights First?

Should You Lift Heavy or Light Weights First?

Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

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link to Is Working Out 3 Days a Week Enough?

Is Working Out 3 Days a Week Enough?

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

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link to Can You Get Ripped With Functional Training?

Can You Get Ripped With Functional Training?

Functional training builds strength with movements that are taken from and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...

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link to How Often Should You Do Battle Ropes?

How Often Should You Do Battle Ropes?

You should do battle ropes four times a week. Another way to think about how often to use battle ropes is to compare your use against recommended guidelines. For example, the Federal Advisory Board...

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link to Is a Home Pulley System Worth It?

Is a Home Pulley System Worth It?

A home pulley system could help you get fit from the comfort and privacy of your home. As such, this gear could be a worthwhile alternative to a standard gym membership. But since some systems are...

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link to Are Door Frame Pull Up Bars Safe?

Are Door Frame Pull Up Bars Safe?

Door frame pull up bars let you do effective pull ups even if you have little space for gym equipment. They are also a cheap and convenient alternative to standing pull up bars. However, many people...

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