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Posts by abel

link to How Long Should you Walk Incline?

How Long Should you Walk Incline?

Walking at an incline or on a treadmill is a great way to warm up. Whether it's before a high-intensity workout or even as a starter workout routine, what is the best way to walk on an incline? When...

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link to How Long Does it Take to Row a Mile on a Rowing Machine?

How Long Does it Take to Row a Mile on a Rowing Machine?

For those who are leaning into new forms of exercise, no matter what they are, it is important to know how to best approach the new workout type. Exercise is healthy, but it is more healthy and...

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link to Is 20 Minutes of Cardio Enough?

Is 20 Minutes of Cardio Enough?

Cardio is perhaps one of the most popular versions of exercise and everyone can participate in this form of exercise with barely any expense. Running, swimming, and biking are some of the many...

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link to Is 30 Minute Jump Rope Enough?

Is 30 Minute Jump Rope Enough?

Many people enjoy doing jump rope because it looks like an easy workout and the gear (the jump rope) is easy to store in a small space. It can also be done anywhere, at any time. However, if you jump...

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link to Should You Do Squats First on Leg Day?

Should You Do Squats First on Leg Day?

For many gym-goers, leg days are ferocious. While there's nothing worse than a pair of dreaded chicken legs, there's no denying how intense a tough leg day can be. Squats are essential for increasing...

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link to Should You Do Squats Before or After Running?

Should You Do Squats Before or After Running?

If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...

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