Technology is becoming more and more of an essential tool for fitness programs. Technology is used in monitoring physical activity in remote and physical environments. Technology affects fitness...
Posts by abel
Women can start easing back into exercise six to eight weeks after having a C-section. Everyone recovers on a different timeline. It is important to know what works and doesn't work for your body,...
Speed walking, also called power walking, is a great way to exercise in a relatively non-strenuous way. However, if you are starting to go speed walking, you need to do it the right way, or else you...
Speed walking is a fantastic low-impact exercise that can help you stay active, boost your cardiovascular health, and burn calories. One way to make your speed walking sessions even more enjoyable...
It can be both exhilarating and intimidating to begin a fitness routine at the gym, especially for former athletes who haven't engaged in regular training since their days in high school. However, a...
Wearable weights are a great way to change up your current exercises. Ankle weights, wrist weights, and weighted vests can all be used to add resistance, without actually holding onto anything....
