Licensed chiropractor or manual therapist doing neck stretch massage to a relaxed female patient in the clinic office. Young women with whiplash or rheumatological problems getting professional...

Maintaining a healthy and balanced diet is crucial for our overall well-being and optimal performance. While there are various nutrients our bodies need to function properly, macronutrients play a...

Most people focus on their protein intake when they are trying to gain muscle, but carbs are important too. The amount of carbs and type of carbs can affect your muscle gain. Athletes with...

Resistance band workouts are key to spicing up any strength training routine or rehabilitation program. These bands come in a variety of sizes, lengths, and levels of resistance. Front squats, leg...

Workouts to Avoid in Your 30s. As you reach your 30s you might start to notice that it is a bit more difficult to workout and your muscles end up being a bit more tired after certain exercises. This...

While many people go on diets to lose weight, some go on diets to manage health issues and become healthier in general. Many people start the Thrive diet to get healthier, However, can you build...