Many people always ask themselves "Why am I not getting results at the gym?" I found that these people are hoping to get results just because they are working out, however, in addition to working...

How do people get addicted to working out? Fitness people who get real results by working out, “no matter the kind of physical activity they are doing, are addicted to working...

For several years in the fitness industry I've been watching many guys doing the wrong lifting forms in their workouts, either bench press, barbell squats, and back pull-down. These...