For many gym-goers, leg days are ferocious. While there's nothing worse than a pair of dreaded chicken legs, there's no denying how intense a tough leg day can be. Squats are essential for increasing...

If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...

Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

Functional training builds strength with movements that are taken from and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...

You should do battle ropes four times a week. Another way to think about how often to use battle ropes is to compare your use against recommended guidelines. For example, the Federal Advisory Board...