If you want to add battle ropes to your fitness routine, these simple workout tools are an excellent addition to your routine. But you have questions, right? What are some battle rope routines and...

A home pulley system could help you get fit from the comfort and privacy of your home. As such, this gear could be a worthwhile alternative to a standard gym membership. But since some systems are...

Door frame pull up bars let you do effective pull ups even if you have little space for gym equipment. They are also a cheap and convenient alternative to standing pull up bars. However, many people...

Let's face it, at some point or another, many of us have wanted to lose leg fat. If you’ve ever tried to do so, you’d understand how challenging it is to accomplish that goal. Why is getting rid...

If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...

Everyone in the exercise-sphere is talking HIIT, or so it seems. You will hear from some advocates that HIIT will help you get rid of those excess pounds, but others claim you can use it to build...